By Laura Armstrong Are you one of those people that spend all day counting your calories? Maybe you spend hours on end in a gym? But yet you still cant get rid of your love handles? Well, I am going to show you that there is no need for any of the above..Yes, you read that right. I am going to show you how to get rid of love handles without spending hours in the gym, with my 5 simple steps. Follow these 5 easy steps below and get that bikini body you have always dreamed of. This has been proven to work and is the best around. 1. Fill Up On Fibre Many famous actresses swear by taking wholegrain. Madonna being one of them, and when it comes to getting a flat tum she certainly seems to have the right idea. A fibre rich diet will enable your digestive system to run smoothly, getting rid of blockages and other problems that will cause you to look and feel bloated. As an added bonus a diet that is high in fibre will fill you up longer so you can wave goodbye to those morning biscuit snacks. 2. How to get rid of love handles?- Get Rid of the Chewing Gum For a super toned tum pass on the chewing gum. Many of us think that by eating chewing gum they are passing on their meals. Are you one of these people? Well I can tell you that all chewing gum does is fill your stomach full of air making you more hungry, bloated and bulging at the belly. So my tip instead of chewing gum is to take a nice cool drink of water. 3. Snack on Lettuce If Jennifer Lopez was to tell you how to get rid of love handles, she would probably tell you that it is not all down to tiring situps and hours on end in the gym. Many stars incorporate alot of vitamin c lettuce leaves into their diet. These leaves are full of water flushing out the system getting rid of trapped wind and of course that bloated feeling. 4. Cut Out Fizzy Drinks The how to get rid of love handles plan means trying to cut out fizzy drinks. Take it slow to begin with gently easing yourself of them. The gas contained in fizzy drinks will inflate ur stomach. The sweeteners in them will contribute to bloating. All this bloating makes that tum look bigger and takes you away from your goal. 5. Dont Use Straws Again the biggest cause of that bloated tum is caused by air. It might be loads of fun slurping down your milkshake in a straw but as you gulp you are taking in heaps of air making those love handles look bigger. As you can see, training for hours on end will not get rid of love handles. There is alot more to it. I hope this information has helped you. Laura Armstrong is one of the worlds' top nutritionists and personal trainers. See her plan that will guarantee you have the ultimate bikini body in time for the beach this summer and tell you how to get rid of love handles http://www.bikini-body.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Laura_Armstrong http://EzineArticles.com/?How-to-Get-Rid-of-Love-Handles&id=571329 buy phentermine by cod
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